We recommend enjoying 1–2 tablespoons (approximately 15–30 g) per day. You can adjust the amount based on your individual dietary needs and preferences, and enjoy it as part of a balanced diet.

There is no specific time requirement—you can enjoy it whenever it best fits your daily routine. Popular ways to enjoy it include:

• With toast, oatmeal, or yogurt for breakfast
• As a morning or afternoon snack
• After exercise as a nutritious snack

Many breastfeeding moms also enjoy it at times that fit naturally into their own breastfeeding routine.

There are plenty of delicious ways to enjoy LactNuts! Try it with:

• Toast or bagels
• Oatmeal or yogurt
• Fresh fruit
• Smoothies or smoothie bowls
• Crackers
• Straight from the spoon
• As a nutritious sauce for noodles

We'd love to see your creations—feel free to share your favorite recipes with us!